Weigh In record (no journal entry) for 16 March 2011
|
86.3 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 63.79g | Prot: 73.31g | Carbs: 165.31g.
Breakfast: Grapes, Blackberries. Lunch: Potato Chips, Bacon Turkey Bravo Sandwich. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Spring Roll. Snacks/Other: Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|