Weigh In record (no journal entry) for 06 October 2021
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53.0 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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861 kcal
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Fat: 16.92g | Prot: 71.38g | Carbs: 108.88g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies Cottage Cheese. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Strawberry. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Skinny Pop Popcorn (18g), Golden Delicious Apples. more...
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Gaining 0.3 kg a Week
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