Weigh In record (no journal entry) for 03 October 2021
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92.1 kg
Lost so far: 4.4 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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228 kcal
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Fat: 5.48g | Prot: 18.00g | Carbs: 26.23g.
Breakfast: Магнит Томаты Свежие, Polezzno Чёрный Кунжут, Biotech USA Rice Protein, Крупно Смесь Зерновых Хлопьев "7 Злаков", Магнит Морковь Свежая. more...
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Losing 2.8 kg a Week
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