Weigh In record (no journal entry) for 06 October 2021
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86.4 kg
Lost so far: 22.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1701 kcal
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Fat: 76.21g | Prot: 107.12g | Carbs: 77.06g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Lunch: Salmon Wrap. Dinner: Meat Loaf Made with Beef. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2722 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 11.1 kg a Week
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