Weigh In record (no journal entry) for 06 October 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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3443 kcal
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Fat: 87.46g | Prot: 167.38g | Carbs: 490.91g.
Breakfast: Edeka Bio Ahornsirup, Gekochtes Ei, Bulk Powders Pure Whey Protein Unflavoured, Edeka Weizenmehl Type 405, Alpro Plant Protein, REWE Speisequark Magerstufe. Lunch: Alpro Plant Protein, Banane, Äpfel, Kölln Haferflocken, GutBio Dinkel-Schoko-Müsli. Dinner: Ciabatta, Aldi Veggie Wiener, Linsensuppe. Snacks/Other: Aldi Cashewkerne, Alpro Plant Protein, Dattel. more...
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Losing 3.5 kg a Week
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