Weigh In record (no journal entry) for 06 October 2021
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1598 kcal
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Fat: 47.11g | Prot: 108.47g | Carbs: 174.11g.
Breakfast: NPL Pre-Workout, All Gold Tomato Sauce, Egg. Lunch: Tuna in Water (Canned), Red Tomatoes , Blue Ribbon Premier Brown Bread, Coffee with Milk and Sugar. Dinner: Green String Beans, Boiled Sweetpotato (with Peel), Chicken Breast. Snacks/Other: McDonald's Chocolate Pie, Apples , Bananas . more...
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Losing 1.8 kg a Week
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