Weigh In record (no journal entry) for 06 October 2021
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63.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1365 kcal
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Fat: 53.29g | Prot: 108.30g | Carbs: 130.74g.
Breakfast: Frimesa Manteiga Extra com Sal, Padaria Pão Francês, Leite (Leite Integral), Ovo Cozido. Lunch: Feijão Preto Cozido, Princesa Arroz Parboilizado Cozido, Pernil Assado, Pepino (Descascado), Rabanetes, Cenouras, Chuchu Cozido. Dinner: Suco de Maracujá, Alface, McCain Batata Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Peras. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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