Alenadel's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

72.9 kg Lost so far: 0.2 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

419 kcal

Fat: 10.28g | Prot: 10.67g | Carbs: 73.08g. Breakfast: Гречка Отварная. Lunch: Агро-Альянс Смесь Бурого и Дикого Риса, Огурец (с Кожурой). Snacks/Other: ОАО Молоко Йогурт Банан и Земляника. more...

2099 kcal

Exercise: Силовая электроника - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Alenadel's Weight History

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Alenadel's Journal, 06 Oct 21

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Alenadel's Weight History