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Healthy mind- 3 things I am thankful for or positives for the day:
1) My husband who always encourages my goals. 🤗
2) I've been tracking my food now consistently for the past two weeks.
3) I've had 3 nights in a row with good sleep and without waking up throughout the night. 😁
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119.7 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1101 kcal
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Fat: 39.27g | Prot: 39.15g | Carbs: 157.49g.
Breakfast: Shurfine Light Brown Sugar, Benefiber Fiber Supplement, Maple Syrup , Oatmeal, 2% Fat Milk. Dinner: Lo Mein, Panda Express Fortune Cookies, Panda Express Honey Walnut Shrimp. Snacks/Other: Starbucks Mango Dragonfruit Lemonade. more...
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Losing 1.6 kg a Week
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