Weigh In record (no journal entry) for 06 October 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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694 kcal
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Fat: 33.30g | Prot: 74.00g | Carbs: 89.12g.
Breakfast: Polenguinho Polenguinho Light, Wickbold Torrada 100% Integral , Clara de Ovo Cozida. Lunch: Alface Americana, Brócolis, Peito de Frango no Forno, Grelhado ou Assado, Camarão. Dinner: Veggie Edamame, Uniagro Amêndoa Laminada, Mangas, Salada de Folhas, Salmão. Snacks/Other: Président Queijo Prato, Laranjas. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Carolinaalvesg's Weight History
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