Weigh In record (no journal entry) for 06 October 2021
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1331 kcal
|
Fat: 34.08g | Prot: 121.19g | Carbs: 143.52g.
Breakfast: Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate, Gallo Azeite de Oliva tipo Único, Cenouras, Orégano. Lunch: Feijão Preto Cozido, Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis. Dinner: Growth Supplements Proteína de Soja Chocolate, Banana, Power Vida Pasta de Amendoim Integral, Quaker Farelo de Aveia, Amoras. Snacks/Other: Sadia Mussarela, Molho de Tomate, Itambé Leite em Pó Desnatado, Batata Inglesa Cozida, Growth Supplements Proteína de Soja Chocolate, Quaker Farelo de Aveia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|