Weigh In record (no journal entry) for 06 October 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1209 kcal
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Fat: 12.06g | Prot: 89.77g | Carbs: 180.91g.
Breakfast: Danone Hippro A Boire Fraise Framboise 25G Prot, Carrefour Bio Galette de Maïs. Lunch: Pommes Pink Lady, Carrefour Fromage Blanc Vanille 0%, Elle & Vire Carré Frais 0%, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Tomates Cerises, d'Aucy Haricots Verts Extra Fins, Fleury Michon Blanc de Poulet -25% de Sel (40g), Florette Baby Carrots. Dinner: Mangues, Carrefour Fromage Blanc Vanille 0%, Carrefour Oignon, Carrefour Mélange de Légumes Pour Wok, Riz Basmati (Cuit), Carrefour Limande. more...
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2663 kcal
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Exercise:
Pole Dancing - 1 hour, wod de Jessica veters - 20 minutes, asso bike - 10 minutes, rameur - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ce lia pole's Weight History
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