Weigh In record (no journal entry) for 06 October 2021
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1245 kcal
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Fat: 44.15g | Prot: 57.96g | Carbs: 147.64g.
Breakfast: Mabel Bolacha Leite. Lunch: Bife de Carne de Vaca, Aurora Linguiça Toscana, Vida Leve Bolinho de Banana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Heinz Ketchup, Hellmann's Maionese, Pif Paf Presunto, Queijo Mozzarella, Tapioca, Ovo Cozido. Snacks/Other: Mamão, Morangos, Maçã. more...
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Gaining 1.4 kg a Week
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Aisgordo's Weight History
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