Weigh In record (no journal entry) for 06 October 2021
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47.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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940 kcal
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Fat: 22.83g | Prot: 49.78g | Carbs: 140.12g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Fitbar Fitbar Tiramisu Delight , Pisang Kepok Rebus. Dinner: Herbalife Nutritional Shake Mix, Nasi Bakar. Snacks/Other: Sari Roti Roti Tawar (2), Kopi Latte non Lemak. more...
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Losing 0.5 kg a Week
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karmila79's Weight History
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