Weigh In record (no journal entry) for 06 October 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1509 kcal
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Fat: 50.51g | Prot: 85.31g | Carbs: 177.61g.
Breakfast: Artesanal Esfiha Fechada de Carne, Coxinha de Festa. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Itambé Iogurte Grego Doce de Leite. more...
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Losing 1.0 kg a Week
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Paulo Neris's Weight History
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