conte.dracula's Journal, 02 Apr 14

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Weigh In record (no journal entry) for 02 April 2014

74.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2014:

2155 kcal

Fat: 141.10g | Prot: 108.53g | Carbs: 116.63g. Breakfast: Caffè Espresso, Zucchero, Kinder Yogo Brioss. Lunch: Mulino Bianco Sfoglia di Grano Salati. Dinner: Esselunga Insalatina di Crauti, Olio Extra Vergine di Oliva. Snacks/Other: Recla Speck Alto Adige, La Bottega del Gusto Salame Milano , Emmental, Biscopan Pan Kamut. more...

2246 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week

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conte.dracula's Journal, 02 Apr 14

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conte.dracula's Weight History