Yuliaandrianto's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

51.7 kg Lost so far: 13.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

681 kcal

Fat: 17.10g | Prot: 28.19g | Carbs: 126.88g. Breakfast: Sari Roti Roti Gandum, Stroberi. Lunch: Bakso Aci. Dinner: Nanas. Snacks/Other: Risoles, Risoles, Risoles. more...

1905 kcal

Exercise: chines dance workouts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yuliaandrianto's Journal, 06 Oct 21

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Yuliaandrianto's Weight History