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Sempet susah BAB tapi berusaha tetep konsisten jalan kaki 5k steps dan hiit cardio 10 menit sehari (tapi hari ini off dulu krn meeting pagi 😂😂) sempet colong2 makan brownies juga kmrn 👍
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1267 kcal
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Fat: 48.78g | Prot: 64.97g | Carbs: 138.49g.
Breakfast: Herbal Tea, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Ommason Kimchi, Roasted Broiled or Baked Chicken Drumstick, Nasi Putih. Dinner: Herbal Tea, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ommason Kimchi, Roasted Broiled or Baked Chicken Drumstick, Pastel Isi Sayur. Snacks/Other: Lonana Vegan Ice Cream. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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berlianab47's Weight History
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