Weigh In record (no journal entry) for 06 October 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1184 kcal
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Fat: 48.60g | Prot: 49.59g | Carbs: 150.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar (1), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Uleg Sambal Pedas, Wortel Dimasak, Jagung Rebus, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Uleg Sambal Pedas, Tahu Goreng, Udang Goreng, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Keripik Singkong, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 0.1 kg a Week
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Ely Ismawanti's Weight History
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