olahraga pagi sm sore setidaknya bisa turun dr angka 66
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1028 kcal
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Fat: 12.83g | Prot: 31.25g | Carbs: 202.24g.
Breakfast: Tempe Orek, Sayur Bening Bayam, Nasi Putih, Pisang. Lunch: Melon, Roti Panggang. more...
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Losing 4.9 kg a Week
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senang89's Weight History
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