Weigh In record (no journal entry) for 06 October 2021
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1409 kcal
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Fat: 78.25g | Prot: 89.69g | Carbs: 92.67g.
Lunch: Café au Lait, Pomme, Monini Huile D’Olive, Charal Steak Haché 5%, Florette Brocolis Vapeur, Gruyère, Carrefour Lait Demi Écrémé, Oeuf, Carrefour Fromage Blanc 3,2%. Dinner: Lindt Chocolat Noir Caramel à la Pointe de Sel, Avocat, Oeuf, Monini Huile D’Olive, Charal Steak Haché 5%, Brocoli, Gruyère, Carrefour Lait Demi Écrémé, Carrefour Fromage Blanc 3,2%. Snacks/Other: Café au Lait, Café au Lait. more...
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253 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
sa diminue!!! 👍👏C est bien tu vas y arriver j’en suis sure 👍 bonne soirée et reste bien motivé surtout bonne continuation 👍😘🤝
06 Oct 21 by member: Nlono7700
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virginieamo's Weight History
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