Weigh In record (no journal entry) for 06 October 2021
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81.1 kg
Lost so far: 9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1094 kcal
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Fat: 46.48g | Prot: 78.26g | Carbs: 95.18g.
Breakfast: Ovo Cozido, Italac Leite Desnatado, Pilão Café. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Pernil Assado. Dinner: Sopa de Legumes, Ovo Cozido. Snacks/Other: Ovo Cozido, Mamão Papaia. more...
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Gaining 0.2 kg a Week
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magacris's Weight History
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