Weigh In record (no journal entry) for 06 October 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1125 kcal
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Fat: 30.52g | Prot: 60.99g | Carbs: 151.86g.
Lunch: Golden Toast High Protein Toast, Aldi Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Passierte Tomaten, Bamboo Garden Kokosmilch Fettreduziert, Alnatura Rote Linsen. Dinner: Möhren, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane. more...
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2735 kcal
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Exercise:
Sitting - 3 hours, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 24 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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