Weigh In record (no journal entry) for 06 October 2021
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70 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1139 kcal
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Fat: 58.97g | Prot: 59.10g | Carbs: 95.88g.
Breakfast: Кофе с Молоком, Рафинад, Яблоко, Жареное Яйцо. Lunch: Bombbar Протеин Фисташковый, Картошка Печеная, Куриное Филе с Сыром. Snacks/Other: Спартак Шоколад Молочный. more...
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Gaining 1.0 kg a Week
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000.airus.17's Weight History
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