Weigh In record (no journal entry) for 06 October 2021
|
77 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1597 kcal
|
Fat: 62.75g | Prot: 68.68g | Carbs: 192.66g.
Breakfast: Ja! Französischer Weichkäse , Naturgut Bio Geflügelsalami , Roggenbrötchen. Lunch: Spätzle, Pflanzenöl, Porree. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Laugenstange. more...
|
Losing 0.5 kg a Week
|
|
pappelblüte's Weight History
|