Weigh In record (no journal entry) for 05 October 2021
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1477 kcal
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Fat: 53.31g | Prot: 45.05g | Carbs: 204.42g.
Breakfast: Post Fruity Pebbles, Reduced Fat Milk, International Delight Iced Coffee - Mocha. Lunch: Minute Ready to Serve Chicken Rice Mix. Dinner: Pizza Hut Wing Dipping Sauce - Ranch, Pizza Hut Traditional Wings - Spicy BBQ. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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Losing 0.6 kg a Week
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booandabbsbffl's Weight History
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