Weigh In record (no journal entry) for 06 October 2021
|
69 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1053 kcal
|
Fat: 51.10g | Prot: 68.66g | Carbs: 79.16g.
Breakfast: Сырники Домашние, Семга Слабосоленая, Сливочное Масло, Хлебзавод 28 Хлеб Цельнозерновой, Авокадо Авокадо, Кофе с Сахаром. Lunch: Сырники Домашние, Печеное Яблоко, Утиное Мясо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna909959's Weight History
|