Weigh In record (no journal entry) for 06 October 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1169 kcal
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Fat: 34.76g | Prot: 92.04g | Carbs: 117.10g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе. Lunch: Макфа Рис Круглозёрный, Запеченная или Жареная Треска. Dinner: Макароны Отварные, Петелинка Котлеты Домашние. more...
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Losing 3.5 kg a Week
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yana-ageeva-2015's Weight History
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