Weigh In record (no journal entry) for 06 October 2021
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64 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1321 kcal
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Fat: 55.15g | Prot: 87.19g | Carbs: 106.31g.
Breakfast: Ciruela, Zespri Kiwi Green, Hacendado Aguacate, Tostadas de Pan Integral. Lunch: Central Lechera Asturiana Leche Semidesnatada, Bizcocho, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Puré de Calabacín. Dinner: Aceite de Oliva Extra Virgen, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Coronita Cerveza. more...
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1994 kcal
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Exercise:
Cooking - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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 Comments
06 Oct 21 by member: marmag1
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Gracias,no me esperaba otra nueva bajada aunque sea poca cosa😊
06 Oct 21 by member: M@rta75
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06 Oct 21 by member: marmag1
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