Weigh In record (no journal entry) for 02 April 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 47.00g | Prot: 95.00g | Carbs: 257.10g.
Breakfast: Post Bran Flakes, America's Choice Fat Free Milk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Dinner: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Caramel Pretzel Bar, Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Jack Link's Original Turkey Jerky. more...
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2320 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...
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steady weight
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conductor's Weight History
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