Weigh In record (no journal entry) for 06 October 2021
|
87.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1573 kcal
|
Fat: 75.84g | Prot: 96.24g | Carbs: 112.36g.
Breakfast: Гречка Отварная, Яйцо, Брест Литовск Сыр Лёгкий 35%, Помидоры. Lunch: Шампиньоны Гриль, Кабачок Гриль, Увелка Рис Отварной, Форель. Dinner: Кухня на Районе Яблочный Фреш , Чито Гврито Чкмерули. Snacks/Other: Snaq Fabriq Coco Coconut, Snaq Fabriq Coco Coconut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|