Weigh In record (no journal entry) for 04 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1283 kcal
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Fat: 51.25g | Prot: 39.05g | Carbs: 170.50g.
Breakfast: Dori Amendoim tipo Japonês , Carrefour Bolinha de Queijo Congelada. Lunch: Doce de Leite, Bauducco Bolo Mesclado. Dinner: Beterrabas, Cenouras, Repolho-Roxo, Omelete ou Ovos Mexidos com Queijo, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranjas, Banana Prata, Arma Zen Farinha de Linhaça Dourada. more...
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1863 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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