Weigh In record (no journal entry) for 05 October 2021
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104.8 kg
Lost so far: 7.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1843 kcal
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Fat: 53.67g | Prot: 110.68g | Carbs: 260.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Chobani Nonfat Plain Greek Yogurt (170g), Butterball Lower Sodium Turkey Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Medium Black Olives, Boar's Head Turkey Pepperoni, Boar's Head Kalamata Olive Tapenade Hummus, Hannah Tzatziki Greek Style Yogurt Dip, President Fat Free Feta Cheese, Tomatoes, Kroger Romaine Hearts. Dinner: Little Potato Company Garlic Parsley Potatoes, Mrs. T's Potato & Onion Pierogies, Kroger Finely Shredded Parmesan Cheese, Bob's Red Mill Organic Quinoa, Publix Red Bell Pepper, Shadybrook Farms Ground Turkey 93/7, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Black Olives, Tomatoes. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Boston Market Chicken, Broccoli & Cheese Casserole. more...
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3253 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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Sarah Randall's Weight History
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