Weigh In record (no journal entry) for 06 October 2021
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75.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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948 kcal
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Fat: 33.30g | Prot: 47.36g | Carbs: 114.51g.
Lunch: Bubur Ayam, Sari Roti Roti Tawar Kupas. Dinner: Gulai Ayam, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 1.1 kg a Week
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ikirosmelia's Weight History
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