Weigh In record (no journal entry) for 06 October 2021
|
51.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1375 kcal
|
Fat: 49.27g | Prot: 82.22g | Carbs: 153.55g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tempe Rebus, Nasi Putih. Lunch: Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Dinner: Del Monte Chili Sauce, Sayur Bening Bayam, Kembang Kol, Telur Rebus, Tempe Rebus, Sawi Putih. Snacks/Other: NutriSari Jeruk Extra Manis, Putih Telur Matang, Slai O'lai Biskuit, Good Time Double Choc. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|