Weigh In record (no journal entry) for 06 October 2021
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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949 kcal
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Fat: 26.04g | Prot: 28.06g | Carbs: 152.92g.
Breakfast: TiP Schoko Müsli, Muffin, Metzgerfrisch Krakauer, Bauernbrot, Butter, Honig. Dinner: Rama Cremefine 7%, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Arla Skyr Natur, Banane. more...
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Losing 4.9 kg a Week
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traudele1961's Weight History
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