Weigh In record (no journal entry) for 06 October 2021
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1924 kcal
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Fat: 14.45g | Prot: 203.42g | Carbs: 232.79g.
Breakfast: Ja Natürlich Bio Vollmilch, Ja Natürlich Bio Leichtmilch, Milbona Skyr Heidelbeere, Nestle Nesquik. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere. Dinner: Milbona Skyr Heidelbeere. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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