Weigh In record (no journal entry) for 06 October 2021
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2716 kcal
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Fat: 66.55g | Prot: 173.70g | Carbs: 345.09g.
Breakfast: Nalle Ohrahiutale, Suola, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Gaam Whey, Pirkka Suomalainen Omena, Amona Makeuttamaton Maapähkinävoi. Lunch: IKEA Lohipyörykkä, Peruna, Broilerikiusaus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Froosh Orange, Carrot & Ginger Smoothie, Atria Takuumurea Naudan Ulkofilee, Rainbow Crispy Longs, Atria Naudan Parempi Jauheliha 10%, Spagetti. Snacks/Other: Gaam Whey, Kellogg's Blueberry, Apple & Beetroot, Arla Rasvaton AB-Jogurtti Maustamaton, X-Tra Rasvaton Maitorahka. more...
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Gaining 1.4 kg a Week
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Santtu21's Weight History
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