Weigh In record (no journal entry) for 06 October 2021
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78.1 kg
Lost so far: 66.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1540 kcal
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Fat: 45.64g | Prot: 143.49g | Carbs: 134.34g.
Breakfast: Migros Bio Chia-Samen, Denner Magerquark, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Maison Cotolot Pruneaux D'agen. Lunch: Vanilla-Protein Cake, Coop Crème à Café, Green pea hummus, Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier. Dinner: Tap Water, Tap Water, Crane Whey Protein, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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