Weigh In record (no journal entry) for 05 October 2021
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75.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1555 kcal
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Fat: 41.35g | Prot: 222.52g | Carbs: 65.90g.
Breakfast: Hy-Vee 100% Egg Whites. Lunch: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate . Dinner: Chicken Breast, Queen Victoria Brussels Sprouts, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Kraft Shredded Colby & Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Brown Rice. Snacks/Other: Silk Unsweetened Soymilk, GNC Unbreakable Performance Whey Isolate, Whole Milk Mozzarella Cheese. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kendrawilkinson's Weight History
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