Weigh In record (no journal entry) for 06 October 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1355 kcal
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Fat: 49.18g | Prot: 100.78g | Carbs: 103.64g.
Breakfast: Vly Barista aus Erbsenprotein, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Tomaten, Gurke (mit Schale), Lidl Hänchenbrust. Dinner: Antipasti, Develey Süss Sauer Soße, Tomaten, Alpro Natur. Snacks/Other: Dornfelder, Äpfel. more...
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Gaining 3.5 kg a Week
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Helene! bergi's Weight History
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