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Back on track 😅 semoga kali ini berprogres lagi
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77.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1180 kcal
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Fat: 42.11g | Prot: 90.53g | Carbs: 113.28g.
Breakfast: Kanzler Singles Keju, Telur Rebus. Lunch: Sunco Minyak Goreng, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Telur. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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 Comments
Semangaaat...kmn aja sist?
07 Oct 21 by member: welcome45
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Bertapa dalam gua sist 😂 gara-gara hopeless BB stuck gak berprogress, dibawa makan surplus eh pelan tapi pst BB malah naik lagi 😂
07 Oct 21 by member: MauraWina
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Ha ha ha..sungguh sangat normal klo dibawa surplus naik BB..klo turun kan rugi 😀..ayooo mulai lg..balikin semangat dan niat dulu..
07 Oct 21 by member: welcome45
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Siap sist kuh, semangat back on track lagi...terimakasih atas motivasinya 🤗
07 Oct 21 by member: MauraWina
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MauraWina's Weight History
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