Weigh In record (no journal entry) for 06 October 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1807 kcal
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Fat: 66.87g | Prot: 103.73g | Carbs: 191.90g.
Breakfast: Hafer porige, Eiweißshake. Lunch: Mittagessen. Dinner: Kartoffelauflauf. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Prozis Zero Chips Barbecue, Manner Törtchen, Ferrero Duplo. more...
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Losing 0.7 kg a Week
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Daniel.randak1995's Weight History
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