Weigh In record (no journal entry) for 06 October 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2311 kcal
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Fat: 63.96g | Prot: 71.60g | Carbs: 374.07g.
Breakfast: Gula Pasir, Pisang, Susu (Susu Murni). Lunch: Nasi Putih, Bango Kecap Manis, Soto Ayam. Dinner: Lontong, Sayur Lodeh. Snacks/Other: Gery Snack Sereal, Pepaya, Roti, Silver Queen Coklat. more...
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Losing 5.6 kg a Week
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hanifyudhaa's Weight History
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