Weigh In record (no journal entry) for 06 October 2021
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103.1 kg
Lost so far: 10.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1834 kcal
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Fat: 65.77g | Prot: 92.02g | Carbs: 226.45g.
Breakfast: Kerupuk Udang, Opor Ayam, Tahu, Daun Singkong, Nasi Putih. Lunch: Ikan Tongkol, Telur Rebus, BonCabe Makaroni Krispi Level 10, Keripik Singkong, Lupis, Roma Malkist Crackers (3). Dinner: Nangka, Opor Ayam, Tahu, Telur Rebus, Kusuka Keripik Talas Pedas Daun Jeruk. Snacks/Other: Dodol, Nangka, Kue Bolu. more...
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Losing 0.3 kg a Week
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Febriyani Tri W's Weight History
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