Weigh In record (no journal entry) for 06 October 2021
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65.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1607 kcal
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Fat: 73.88g | Prot: 51.19g | Carbs: 196.72g.
Breakfast: Chia Seed, Yakult Yakult, Pepaya. Lunch: Daun Singkong, Mentimun (dengan Kulit), Cumi-cumi, Jengkol, Bakwan, Nasi Putih. Dinner: Daun Singkong, Bakwan, Nasi Putih, Bakwan, Tahu Goreng. Snacks/Other: Durian, Maggi Tomyam Flavour, Dua Kelinci Sukro Original. more...
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1755 kcal
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Exercise:
Zumba - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Fanoelya's Weight History
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