Weigh In record (no journal entry) for 06 October 2021
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1062 kcal
|
Fat: 30.03g | Prot: 87.66g | Carbs: 103.46g.
Breakfast: 摩斯漢堡 甜燒雞肉米漢堡, 咖啡. Lunch: 麵食, 牛排（瘦肉）. Dinner: 全家 鮮彩馬鈴薯沙拉三明治. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|