Weigh In record (no journal entry) for 05 October 2021
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102.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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743 kcal
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Fat: 43.40g | Prot: 76.25g | Carbs: 11.40g.
Breakfast: Tomates, Cebolinha Verde, Coentro, Chuchu Cozido, Ovo Cozido. Lunch: Asa de Frango (Pele Não Consumida), Tilápia. Dinner: Hemmer Pimenta Biquinho, Cofril Linguiça de Pernil para Churrasco, Alface, Quiabo Cozido. more...
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Gaining 0.1 kg a Week
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chacha me's Weight History
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