Weigh In record (no journal entry) for 06 October 2021
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62.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1056 kcal
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Fat: 51.58g | Prot: 73.37g | Carbs: 75.23g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Saori Saos Tiram, Kangkung, Ikan Mujair Goreng. Lunch: Tahu Goreng, Maestro Thousand Island Salad Dressing, Keju Cheddar, Timun Suri. Dinner: Ikan Mujair Goreng, Es Kopi dengan Susu dan Gula, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Kerupuk Beras. more...
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Losing 0.7 kg a Week
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Alfiyah fia's Weight History
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