Weigh In record (no journal entry) for 06 October 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1131 kcal
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Fat: 44.21g | Prot: 54.59g | Carbs: 149.94g.
Breakfast: Jagung Rebus, Ikan Wader, Roti, Lactona Susu Skim Bubuk, Nescafe Classic. Lunch: Ikan Wader, Rempeyek, Sinti Bumbu Pecel, Tempe Rebus, Alfamart Daun Pepaya, Nasi Putih, Sate Ayam. Dinner: Hoka Hoka Bento Egg Chicken Roll, Tempe Rebus, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Lactona Susu Skim Bubuk, Kakao Bubuk (tanpa Gula), Alpukat, Pisang Kepok Rebus. more...
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2214 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Raking - 1 hour, Cooking - 1 hour, Resting - 10 hours and 34 minutes, Cleaning - 1 hour, Ironing - 1 hour, Sleeping - 7 hours, Washing Dishes - 2 hours. more...
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steady weight
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dentitrudy's Weight History
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